Body Balance
"Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit." -Jennifer Lopez I found that quote and was rather surprised that it came from a celebrity. Then again, it's easy to say beauty is only skin deep when your skin looks like Jennifer Lopez. I do like what she says and that is one of the things I'm working on. Like I said in my post before, I'm still struggling with taking it slow, but here goes. My two goals for this week are these- First, I will listen to my body. For example, when the walnut brownies my kids made call my name (oh, yes, they know my name) I will ignore them. Because I know that eating a palm-sized brownie, while heavenly at first, will result in some serious stomach churning later. And a sugar headache. Do you get a sugar headache? I get lots of headaches, but the sugar-induced kind are especially fierce. Second, I'm going to start reading this- -again . I read it a few year...